Healing, Learning, and Leading Together
Workshops, Short Sessions, & Wellness-Focused PD To Fit Your Needs
Empower your community with engaging, research-backed workshops designed to support emotional well-being, build resilience, and create a culture of mindful leadership. I lead and facilitate customized wellness sessions for all ages—students, educators, administrators, and staff—tailored to the specific needs of your school, district, or organization.
Grounded in my certification in yoga, mindfulness, and social-emotional learning facilitation (SEL-F) through Breathe For Change, these workshops draw on inclusive, trauma-informed practices that are accessible to all—no prior experience required! Participants walk away with tools to support their mental and emotional health, reduce stress, and foster deeper connections and self-awareness.
Whether you're looking to energize a professional development day, implement SEL strategies that truly work, or offer restorative wellness hour for your school or team, I create experiences that are inspiring, practical, and transformative.
These sessions aren’t just impactful—they’re genuinely fun, energizing, and uplifting. Whether it’s a 30-minute mindful movement break or a full-length workshop, youth and staff walk away feeling more connected to themselves and each other. Through engaging activities, reflective practices, and meaningful discussion, participants gain practical tools they can immediately use to manage stress, communicate with empathy, and navigate emotions with greater confidence. Even a short session can spark powerful shifts in awareness, build community, and leave everyone feeling more grounded, inspired, and empowered.
Wellness Experiences & Mindful Workshops
That Transform
Imagine a professional development experience or student workshop that doesn't just check a box—but actually nourishes the whole person AND is FUN!
Through customized sessions grounded in a nationally respected, research-backed curriculum—I offer transformative experiences that weave together neuroscience, mindfulness, somatic healing, yoga, psychology, and social-emotional learning (SEL).
Whether you’re a principal seeking to integrate SEL into everyday classroom culture, a district leader planning a wellness-focused PD series, or a community organization looking to host youth or staff-centered healing spaces, I design and facilitate workshops tailored to your goals that meets your needs.
These experiences can focus on core areas such as emotional intelligence and resilience-building, inclusive and trauma-informed mindfulness practices, or using yoga and mindful movement to regulate the nervous system and restore collective energy.
The choice is yours!
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Youth Empowerment Circles: Use somatic healing and mindful movement to guide young people in discovering their voice, regulating emotions, and fostering self-love.
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Culturally Responsive SEL: Facilitate dialogue and practice around how social-emotional learning, yoga, and mindfulness can honor identity, history, and community healing.
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Professional Learning Series: Offer multi-session series for educators on integrating neuroscience-informed SEL and mindfulness into lesson planning, classroom culture, and student relationships.
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New Teacher Wellness Onboarding: Provide new educators with grounding practices and tools to navigate challenges and prevent burnout before it starts.
These are just ideas!
Reach Out Today, So We Can Begin
Customizing Something That Meets Your Needs!
Workshop & Professional Development Facilitation Ideas
Why Wellness Matters in Community
Wellness is more than a buzzword—it’s a foundation for living a meaningful, connected, and sustainable life. When we prioritize practices that support our mental, emotional, physical, and social well-being, we not only feel better—we function better in every space we occupy, from classrooms and boardrooms to living rooms and community centers.
Across all ages and stages of life, research continues to affirm what many educators, caregivers, and community leaders have long known: people thrive when they feel safe, seen, and supported. Whether you're a student learning to manage big emotions, an educator navigating the demands of a changing school system, or an elder seeking more balance and clarity, wellness practices like mindfulness, movement, and emotional regulation create powerful ripple effects.
Studies show that when we align our daily actions with our values—rather than just reacting to stress—we gain greater access to creativity, problem-solving, resilience, and joy. This “well-being advantage” doesn’t just benefit individuals; it improves team culture, academic achievement, workplace morale, and long-term health outcomes.
Yet in today’s fast-paced world, it's easy to become disconnected from what nourishes us. Overworking, chronic stress, emotional burnout, and self-neglect are widespread issues that affect both mental health and physical well-being. These patterns—often coping mechanisms rooted in systemic pressures—can contribute to what are known as lifestyle-related illnesses: heart disease, diabetes, depression, anxiety, and more. These conditions aren’t just personal—they impact entire communities, and cost our economy billions each year in lost productivity and preventable health care.
My wellness workshops offer an antidote to this disconnection. By bringing accessible, trauma-informed, and research-backed practices into schools, districts, organizations, and intergenerational spaces, I help people tap into their innate capacity to heal, connect, and thrive. Participants leave even a short session with practical tools they can apply immediately—whether it's breathwork to reset the nervous system, SEL techniques to build emotional intelligence, or mindful movement to release tension.
When we invest in wellness—individually and collectively—we create cultures of care that support better learning, stronger relationships, and healthier communities for all.
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Whole-School Wellness PD: Facilitate a trauma-informed, experiential session that helps educators reconnect with their purpose and gain tools for sustainable self-care and community care.
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Student SEL Intensives: Lead grade-level or small group sessions focused on building emotional intelligence, self-regulation, and resilience through mindfulness and movement.
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Staff Rejuvenation Retreats: Host on-site or off-site wellness retreats for staff to release stress, restore energy, and strengthen team culture using yoga, breathwork, and SEL-based reflection.
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Mindfulness for Leadership Teams: Work with principals, instructional coaches, and administrators to integrate mindfulness and emotional regulation practices into schoolwide decision-making and leadership.
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Parent/Caregiver Workshops: Facilitate accessible sessions to help families understand and support SEL practices at home, strengthening school-to-home connection.
Workshop & Professional Development Facilitation Ideas
